HEALTH & FITNESS WINTER CHALLENGE 2011- TRACKING SHEET
Nutrition
Day 1
Nutrition Points- Section 1
64 oz Water- 2 pts________ 16 gr. Fiber- 2 pts________ 5 Fruit/Veggies- 2 pts________ 5 Small Meals- 2 pts________ Nutrition Points-Section 2
No Sweets- 4 pts________ No Alcohol/Empty Carbs- 4 pts________ Day 1 Points ____________
Day 2
Nutrition Points- Section 1
64 oz Water- 2 pts________ 16 gr. Fiber- 2 pts________ 5 Fruit/Veggies- 2 pts________ 5 Small Meals- 2 pts________
Nutrition Points-Section 2
No Sweets- 4 pts________ No Alcohol/Empty Carbs- 4 pts________ Day 2 Points ____________
Day3
Nutrition Points- Section 1
64 oz Water- 2 pts________ 16 gr. Fiber- 2 pts________ 5 Fruit/Veggies- 2 pts________ 5 Small Meals- 2 pts________
Nutrition Points-Section 2
No Sweets- 4 pts________ No Alcohol/Empty Carbs- 4 pts________ Day 3 Points ____________
Day 4
Nutrition Points- Section 1
64 oz Water- 2 pts________ 16 gr. Fiber- 2 pts________ 5 Fruit/Veggies- 2 pts________ 5 Small Meals- 2 pts________
Nutrition Points-Section 2
No Sweets- 4 pts________ No Alcohol/Empty Carbs- 4 pts________ Day 4 Points ____________
Day5
Nutrition Points- Section 1
64 oz Water- 2 pts________ 16 gr. Fiber- 2 pts________ 5 Fruit/Veggies- 2 pts________ 5 Small Meals- 2 pts________
Nutrition Points-Section 2
No Sweets- 4 pts________ No Alcohol/Empty Carbs- 4 pts________ Day5 Points ____________
Day 6
Nutrition Points- Section 1
64 oz Water- 2 pts________ 16 gr. Fiber- 2 pts________ 5 Fruit/Veggies- 2 pts________ 5 Small Meals- 2 pts________
Nutrition Points-Section 2
No Sweets- 4 pts________ No Alcohol/Empty Carbs- 4 pts________ Day 6 Points ____________
Day 7
Nutrition Points- Section 1
64 oz Water- 2 pts________ 16 gr. Fiber- 2 pts________ 5 Fruit/Veggies- 2 pts________ 5 Small Meals- 2 pts________
Nutrition Points-Section 2
No Sweets- 4 pts________ No Alcohol/Empty Carbs- 4 pts________ Day 7 Points ____________
Nutrition Points for the week____________
Cardio
Day 1 Cardio Points 6 pts- ________ Day 2 Cardio Points 6 pts- ________ Day 3 Cardio Points 6 pts- ________
Day 4 Cardio Points 6 pts- ________ Day 5 Cardio Points 6 pts- ________ Day 6 Cardio Points 6 pts- ________
Cardio Points for the week ____________
Exercise
Day 1 Exercise Points 6 pts - ________ Day 2 Exercise Points 6 pts - ________ Day 3 Exercise Points 6 pts - ________
Exercise Points for the week ____________
Points Earned in This Week __________________
Points Earned Through Weight Loss This Week: __________________
Any point deductions? __________________
TOTAL POINTS EARNED __________________